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Creating Healthy Habits
Tuesday March 7th 5pm EST
5:00pm – 5:30pm EST
Most people are hard wired with habits they’d like to change but feel the effort do something about them is just too difficult and challenging to consider.
Is there a habit in your life you’d like to change or create? Say, increase the health factor of your diet or maintain a regular exercise plan? Maybe a shift from a “worst-case scenario, doomsday” thinker to a more positive approach “what good can come from this situation”?
Changing habits is a billion-dollar industry, but it’s virtually a free DIY experience if you understand the physiology of what creates a habit in the first place. It is well known that the first step in making any change is awareness. Realizing that something needs to change and committing to seeing it through is the bridge you must walk for 66 days. That is the golden number that Positive Psychology states will hard wire a new habit. That’s only 66 days to consciously choose one behavior over another. No problem, right?
Join Dr. Christiane Northrup and her sister, Penny Northrup Kirk, to hear about the physiological details of what our mind and body go through to integrate a change in habit.
Team Northrup Opportunity Call
Tuesday March 7th 5pm EST
5:30pm – 6:00pm EST
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